Pilates Videos
If you are not able to join my classes in person, or would like to try it at home before joining my real classes, I would like to invite you to my video channel on YouTube. Please subscribe to my channel, so that you will never miss any of my new videos!
Intermediate Pilates 2
An intermediate session with options for making the exercises harder or easier. No equipment needed. Suggested to go through the beginner session for details on finding your neutral! Enjoy!
Pilates for your middle back
Thoracic spine mobility, strengthening and stretching. You will need a cushion/pillow or a foam roller if you have one!
Pilates for neck
Neck mobility, strengthening and stretching. Great for those with neck pain and tightness. Fee free to ask questions!
ALL ABOUT THE GLUTES
A quick class focusing on firing up our bottom muscles. Great to finish off any workout! A loop band is optional for that extra burn
Pre-natal Pilates
A (rainy day) gentle class for all those mummies to be! No experience or equipment needed. Suitable for all stages of pregnancy and safe for diastasis recti. Always consult with professionals if you are unsure.
Intermediate Pilates
No equipment required. Suitable for everyone but recommended to go through beginner session for details on neutral starting positions. Enjoy!
HIIT Pilates
The idea is a heart pumping exercise followed by a slower Pilates move, where you focus on muscle activation
Every two exercises is one round: go for 20, 30 or even 40 seconds of the faster exercise, rest for 10-15 seconds then carry out the slower exercise for the same amount of time.
You can choose to repeat each round twice!
Rounds:
jumping jacks with abdo prep
squat pulses with bridges
mountain climbers with plank
criss-cross hops with scissors
clam side bridge with single leg bridge pulse
plank hops with side plank twist
plank step outs with plank-hover
Beginner Pilates
Beginner class - no experience or equipment needed